![]() ![]() One guideline is to wear one less layer than you would if you were outside in that weather when you weren't walking.Always wear a hat as a significant part of your body heat is lost through your head. This means wearing layers of clothing which trap the heat and allow you to remove layers if it gets warmer. The following are some clothing guidelines under certain conditions:Ĭold Weather - Dress warmly. Under special weather conditions, the type of clothing you wear is extremely important. This may include shorts made of natural material and a tee shirt or a warm-up suit. It is advisable to wear loose fitting clothing. Made of breathable materials, preferable leather, or fabric to allow perspiration to dissipate.a flexible cushioned sole in order to aid in order to absorb shocks.enough toe room so you can wiggle your toes.provide both support and comfort to all parts of the foot.It is important to get a good pair of walking shoes with the following characteristics: The can be the difference between having a fun, relaxing walk and an uncomfortable, painful one. Shoes are the single most important piece of equipment for the walker. reduces the risk of heart disease, stroke, cancer.When Hypocrates stated that "walking is man's best medicine" he was unaware that thousands of years later new benefits of walking would be discovered: Always see if you get the features you really need. More advanced pedometers can cost up to $45. Simply follow the Calorie calculators provided here.īasic pedometers cost between $10 - $20. Please remember - you can always find out how many calories you burned if you know the number of steps taken or distance. Advanced electronic pedometers offer calorie computation or FM radio. Electronic pedometers add timing and clock functions. Ask vendor about testing procedures and quality standards.īasic mechanical pedometers offer step counting and distance. Always consider the source before buying. slow walking) and also tend to over count high impact steps (i.e. Inaccurate pedometers cannot detect low impact steps(i.e. ![]() A precision pedometer detects each and every step taken and counts each step only once. The accuracy of pedometers is determined by the design of its internal motion sensor and the quality of manufacture. With mechanical pedometers, the pendulum is connected by a mechanical gear to a mechanical display (analog or digital) to show either the total steps or distance.With Electronic pedometers, the pendulum is usually connected to a magnetic switch, a microprocessor and a LCD display. While walking or jogging, the length of our steps (stride) is constant, therefore, most pedometers can tell us not only the number of steps taken, but also the total distance traveled if we tell them the length of our stride. Pedometers contain a sensitive motion sensor called pendulum, which swings up and down with each and every step we take. Your pedometer should include clear instructions explaining this in detail. A more accurate stride length will be obtained by walking a measured distance on soft ground and dividing the distance by the number of foot impressions. ![]() To meet your weekly weight-loss goal, you need to walk extra miles ( extra kilometers), or take extra steps every day, 6 days a week.ĭetermine the length of your stride by measuring the distance from toe to toe or heelto heel. How to set, monitor and achieve weight-reduction goals: Step 1: Select your weight loss goal: Please note: always consult your physician With a reliable distance pedometer, or an accurate steps pedometer, now you can set goals and measure your progress step-by-step, day-by-day, week by week. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). weekly using your pedometer.Ĭontrolling the amount of calories you burn, in addition to other benefits, can help you control your weight. Walk-Off Weight How to lose extra 0.25 lb. Step 4: Click here to find out total calories burned: Step 3: Select the total number of steps taken: Step 3: Click here to find out total calories burned:įind Out How Many Calories You Burn With a Pedometer If you use a step-counter pedometer and know the number of steps taken, here is an easy 1-2-3 way to find out how many calories you burned. (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. The amount of calories we burn is directly related to the total distance we cover and our weight. How To Find Out and Control Your Body Fat Why Monitoring Your Body Fat Is So Crucial How To Select The Right Pedometer For You Find Out How Many Calories You Burn With a Pedometer ![]()
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